Quick Takeaways
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A study from Tufts University and Harvard suggests that women’s diets in midlife significantly influence their health in later years, with high-quality carbs linked to better aging outcomes.
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Women who increased their intake of high-quality carbs by 10% had a 31% higher chance of healthy aging, while refined carbs were associated with a 13% drop in healthy aging odds.
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Fiber intake also plays a crucial role,every increase in fiber led to a 17% rise in the likelihood of aging well, improving cognitive and physical functions.
- Overall, the research emphasizes that consuming whole grains, fruits, vegetables, and legumes is essential for promoting long-term health and quality of life as women age.
How Carbs Affect Aging
Aging can bring various challenges, but new research highlights actionable insights for improved well-being. A study published in JAMA Network Open reveals that high-quality carbohydrates in midlife significantly influence health later in life. Researchers examined the diets of 47,000 women aged 70 to 93 over 30 years. They focused on different carbohydrate types, including refined and high-quality carbs. The findings are clear: women who enjoyed more whole grains, fruits, and vegetables not only lived longer but also aged more gracefully.
The study shows strong links between high-quality carbs and better health outcomes. Those who increased their high-quality carb intake by just 10% have a 31% greater chance of aging well. In contrast, indulging in refined carbs like sugary snacks led to a 13% decrease in healthy aging odds. This suggests that choosing the right carbs is crucial for sustained vitality.
Fiber’s Vital Role
Fiber emerges as a key player in promoting overall health. Research indicates that for every one-standard-deviation increase in fiber intake, women saw a 17% boost in their odds of aging well. Different sources of fiber also contributed positively. Fruit fiber enhanced odds by 14%, while vegetable fiber added an 11% increase. Even often-overlooked cereal fiber contributed to a 7% improvement.
The benefits of fiber extend beyond physical health,it supports cognitive and mental well-being, too. Women who prioritized fiber in their diets experienced stronger memories and fewer mental health issues. Shifting to high-quality carbs and increasing fiber intake creates a roadmap for healthier aging. The message is clear: investing in better food choices today pays off significantly in the years to come.
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